I am a ERYT-200 actively teaching since December 2020 and a Freelance Journalist specializing in lifestyle content.

I have certificates in Yin, Yoga Nidra, and Kriya Yoga. I received my certification from Yoga Hive with Kriya Yoga Lineage. My experience includes Starlight Yoga Studio, CorePower Yoga, and the University of Colorado Boulder Recreation Center, as well as freelance classes for Dr. Mom E and Revive Therapy + Wellness.

I graduated as a Dean’s Scholar from the University of Colorado Boulder in 2022 with a B.A. Journalism and minors in Business, Geography, and Sociology. During my time there, I worked for a start-up app as a marketing intern and Jaunt Media Collective as an editorial intern. I have been freelancing since 2022 and have articles published digitally and in print.

Learning yogic philosophy and principles cleared the fog in my brain and made life seem more navigable. Yoga amplified awareness and allowed me to step away from my thoughts to reframe them and illicit more preferred emotions.

The more mindfully I live, the easier it is to thrive.

My path is far from perfect, but through my sharing, teaching, and writing, you can journey alongside life’s sequences of ups and downs - always evolving.